Stretch marks are an unfortunate by-product of growth and changes happening in a body. They can also be a sign that your body is adapting to sudden stress, such as physical activity or pregnancy. Stretch marks are one of the most difficult types of scars to deal with. However, there are many ways to diminish their appearance. The sooner you start working toward resolving this issue, the better it will be for you.
To help you get started, we’ve outlined the main things you need to know about getting rid of stretch marks – from why they appear to what you can do to eliminate them for good.
Ways to Get Rid of Stretch Marks
Stretch marks occur when the skin is pulled tight and then relaxed. The elasticity of the skin doesn’t stretch with the same ease as it did before the contraction. This can lead to a vertical line that appears on your body. They can appear anywhere on your body and are most common among people who breastfeed or have sudden weight fluctuations.
Since these stretch marks are something that you want to avoid, it makes sense to get rid of them as soon as possible. Fortunately, there are several things you can do in order to reduce the appearance of stretch marks. Let’s take a look at the different ways to get rid of them-
Avoid Overexerting Yourself
It’s crucial to avoid overexerting yourself. This includes swimming and strenuous exercise. Doing so can result in stretch marks.
Eat Healthy
A healthy diet full of fruits and vegetables will not only provide you with energy, but can also reduce the appearance of stretch marks.
Apply Aloe
Aloe is a great anti-inflammatory and anti-aging ingredient that can also help reduce the appearance of stretch marks. Apply an aloe vera gel to the affected area to get rid of stretch marks.
Try a Body Oil
Body oils are a great way to moisturize your skin, reduce the appearance of stretch marks, and even improve your tan, as they contain vitamins.
Use a Body Mist
Body mists are a great option to add a burst of hydration and prevent stretch marks from appearing. Choose a fragrance that you find appeasing.
Use a Sunblock
Sunblocks can improve skin health and reduce the appearance of stretch marks.
Try a Vitamin Serum
Serums can hydrate your skin and help in getting rid of stretch marks. Try skin care products with Vitamin A, as it can help make the skin look young.
Avoid Pressing Hard on a Towel
There are many methods to reduce the appearance of stretch marks. One of the methods is to avoid pressing hard on a towel, which can damage the skin and increase the likelihood of scarring.
Consult a Doctor
While there are methods you can use to reduce the appearance of stretch marks, it’s best to consult with a dermatologist. They can suggest the best course of action for your specific situation.
You can search for a professional in your city. For instance, if you live in Bangalore, then you can search for the best dermatology hospital in Bangalore.
Conclusion
Stretch marks can appear on any part of the body. In general, they’re harmless and can be left alone. However, if you’re concerned about their appearance, there are several things you can do in order to reduce the appearance of stretch marks. But the best way to get rid of them is to consult with a medical professional as he/she can suggest the right treatment.
