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How Learning Dialectical Behaviour Therapy Can Benefit You

  Dialectical behaviour therapy, or DBT, is one of the most effective treatments available today for people with borderline personality disorder (BPD) and other mental health issues, including anxiety and depression. DBT teaches its students how to recognize and change...

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drinks high in lysine 

              We are lucky to live in the modern days where food selections are much more diverse compared to the past. Remember how nasi lemak or toasted bread with sunny side up eggs used to just be or...

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Native American Suicide Epidemic

Suicide rates among Native Americans are at a crisis level. The suicide rate for Native American youth is more than double the national average, while the adult rate is almost twice as high as that of all other racial groups....

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The Spread of HIV and More

The immune system is the primary target of the human immunodeficiency virus, most often referred to as HIV. A person with HIV ultimately develops AIDS, also known as acquired immune deficiency syndrome, over a period of time. The immune system...

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The Way to Recovery from Addiction

First, it’s important to understand what addiction really is—and isn’t. Addiction can also involve activities such as gambling or sex that don’t involve substances at all. Often times, people will abuse drugs or alcohol to numb the pain of something...

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How Does Nutrition Affect Mental Health?

This article discusses the effects of various foods on mental health. Omega-3 fatty acids help lower inflammation and regulate mood, while fiber is essential for regulating mood. Low-carbohydrate diets, on the other hand, can increase depression risk. Caffeine interferes with...

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