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Staying active during pregnancy is one of the best things you can do for your body and your growing baby. While it’s important to listen to your body and adjust your routine as needed, gentle, regular exercise during pregnancy has been shown to offer a wide range of physical, emotional, and mental benefits. Whether you’re…

Keeping children active is one of the best things you can do for their health and happiness. Regular exercise helps children build strong bodies, develop key skills, and even supports their emotional wellbeing. In a world where screen time is on the rise, encouraging physical activity is more important than ever. Whether it’s riding a…

A healthy diet plays a vital role in a child’s growth, development, and overall wellbeing. From boosting energy levels to supporting brain function, the right nutrition helps children thrive both physically and emotionally. While it’s not always easy to navigate fussy eaters and busy schedules, developing healthy eating habits early on sets the foundation for…

Every parent wants their child to grow up happy, healthy, and resilient. But in today’s fast-paced world, supporting your child’s emotional and mental wellbeing is just as important as looking after their physical health. From building confidence to managing emotions, children need guidance, love, and encouragement to thrive. In this blog, a Sixth Form in…

Cooking is more than just a daily chore—it’s a wonderful opportunity to bond, learn, and create lasting memories with your child. Inviting your little one into the kitchen not only brings fun and laughter to mealtimes, but it also encourages healthy habits, builds confidence, and teaches valuable life skills. Whether you’re whisking up pancake batter…

CBD oil has earned a prime spot in wellness routines, skincare regimes, and even pet care. But for the uninitiated, picking the right type can feel like you’re ordering off a menu written in code. With terms like “full-spectrum,” “broad-spectrum,” and “isolate” flying around, it’s easy to get lost in the jargon. If you’re scratching…

Starting and managing a thriving gym is no small feat. It requires careful planning, a clear strategy, and a deep understanding of both fitness training and business management. In this article, we talk about actionable insights and tips for beginners in gym planning. We’ll also discuss the impact of training programs such as a certified…